How do People Who eat Only once or Twice a Day Manage to not feel Hungry Between Meals

 People who eat only once or twice a day may employ various strategies to manage hunger between meals. Some of these strategies include:

1: Eating filling meals:

 When people eat larger meals that are high in protein, fiber, and healthy fats, they tend to feel fuller for longer periods of time. This can help reduce the urge to snack between meals.

2:  Drinking water:

Staying hydrated by drinking water throughout the day can help reduce feelings of hunger. Sometimes people mistake thirst for hunger, so drinking water can help quench both.

3: Consuming low-calorie snacks: 

Some people may consume low-calorie snacks such as fruits, vegetables, or nuts between meals to help keep hunger at bay. These snacks can provide energy and nutrients without adding too many calories.

4: Engaging in physical activity:

Exercising or engaging in physical activity can help suppress appetite. When people are active, they tend to feel less hungry, and this effect can last for several hours after the activity.

5:Fasting: 

Some people may choose to fast for extended periods of time, which involves not eating or drinking anything except for water for a certain period. Intermittent fasting, which involves alternating periods of eating and fasting, has gained popularity as a weight-loss strategy.

It's worth noting that eating habits vary widely among individuals, and what works for one person may not work for another. If you're considering changing your eating habits, it's always a good idea to consult with a healthcare professional or a registered dietitian to ensure you're making healthy choices